About

I use warmth and unconditional acceptance to create a safe space for you to explore your current challenges, goals and values. I believe therapy should be non-judgmental, accepting and supportive regardless of what is said or done. I take therapy at your pace, where you get to decide on sharing as much or as little as you feel comfortable. I believe you are the expert of your life and I work in collaboration with you to reach your goals. I am here to listen and then to guide you in learning the skills you need to live your best life.

As a trauma survivor, I empathize with the struggles that so many experience to cope with trauma and post-traumatic stress. I know the deep darkness of anxiety and depression. I am now happier and healthier and it is my passion to work alongside you to offer the support and guidance in your healing journey.

Mission

To help you break free from traumas and/or insecurities that may be holding you back from feeling your true authentic self. I am here to empower the women I serve and help reclaim their identity and autonomy.

Individuals who have experienced trauma may carry a sense of shame in who they are, thus not feeling free to be themselves. I am here to tell you there is nothing wrong with you and there is no shame in exploring who you are or who you want to be!

Philosophy of Life

I believe in the acceptance of every human being no matter our differences. Everyone is special and unique.

Every person has the strength to overcome tragedy and live a purposeful and fulfilling life.

A strong stance against shaming others for who they are, specifically marginalized communities.

Everyone is inherently enough, our worth is innate, we can never be anything less than enough.

I believe in the importance of breaking free from thoughts, emotions and beliefs impacting our sense of inner peace and happiness.

Approach to Therapy

I am a therapist trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy. EMDR is the main focus of my practice in helping clients through their healing journeys. Clients have found EMDR to be effective for a variety of issues including anxiety, depression, trauma and PTSD.

I am also experienced in cognitive behavioral therapy, solutions focused therapy and person centered therapy and will tailor my approach according to your needs.

Qualifications

I am a Licensed Marriage and Family Therapist (LF 61039596). I have a Masters of Science in Couples and Family Therapy from the University of Oregon and a Bachelor of Arts in Psychology from Central Washington University.

Specialties: Women’s trauma healing. Religious trauma healing.

Other Areas of Experience: Anxiety. Depression. PTSD. Family of Origin Issues. Identity exploration. Life transitions. Self-esteem.